For ambitious men and women in their 30s and 40s ready to build muscle, burn fat, and finally take control of their health—without fad diets or 2-hour workouts.
✅ 1. 100% Personalized Plan
Custom workouts, nutrition, and habit coaching built entirely around your goals, body, and schedule—nothing cookie-cutter.
✅ 2. Direct Access to Your Coach
Get expert eyes on your progress, real-time feedback, and personal support via message, voice, or video whenever you need it.
✅ 3. Full Accountability
You’re not doing this alone—weekly check-ins, progress tracking, and habit audits to keep you on track and dialed in.
✅ 4. Advanced Training & Periodization: Your workouts evolve with you—focused on performance, aesthetics, and long-term sustainability.
✅ 5. Nutrition Without the Confusion
Whether you want macros, flexible meal plans, or high-protein guidance—you’ll get a clear plan that fits your lifestyle and tastes.
✅ 6. Real Results That Last
This isn’t a quick fix—it’s a structured transformation built to deliver and maintain long-term changes in how you look, feel, and live.
✅ 7. Precision, Strategy, and Support
Get the exact structure, systems, and motivation you need to go from where you are to where you want to be—in the most efficient way possible.
🚀 Who It's For:
Graduates of Momentum90 or experienced clients seeking continued evolution
High-performers ready to optimize—not just transform
Professionals who value precision, strategy, and lasting success
✅ 1. Results in 90 Days, Not Someday
Get stronger, leaner, and more energized in just 12 weeks—no guesswork, no gimmicks.
✅ 2. Tailored to Your Lifestyle
Designed around your work, family, and schedule—so you stay consistent without sacrificing your life.
✅ 3. Everything Done-for-You
Custom workouts, personalized meal guidance, and expert support—so you always know what to do, when to do it, and how to do it.
✅ 4. Real Accountability
Weekly check-ins, habit tracking, and direct access to your coach to keep you focused and on track.
✅ 5. No Crash Diets or Burnout Workouts
Sustainable fat loss, muscle gain, and energy boosts—without starving or spending 2 hours in the gym.
✅ 6. Proven System. Real People. Real Results.
Built on science, refined by experience, and trusted by professionals just like you.
✅ 7. Mindset, Movement, and Momentum
You’ll build more than a body—you’ll build habits, confidence, and momentum that lasts long after 90 days
🚀 Who It's For:
Professionals who want expert 1-on-1 support and a proven roadmap
People who want real transformation with built-in flexibility
Anyone ready to break out of the cycle of "starting over" and finally see lasting results
✅ What You Get:
45 min onboarding call included
Full 90-Day Training Plan: Simple, progressive workouts you can follow at home or in the gym—designed for busy professionals.
Nutrition Made Simple: Meal templates, food lists, protein goals, and portion strategies that actually fit real life.
Complete Access from Day 1: Everything is unlocked and ready—no drip content, no waiting.
Habit Tracking & Lifestyle Tips: Build sustainable change with habits that stick—even with a packed schedule.
One-Time Investment: Pay once and reuse the system whenever you want. Long-term structure, zero subscriptions.
🚀 Who It's For:
Self-starters who want a plan, not a coach
Professionals who need flexibility
Anyone who’s ready to stop guessing and start progressing
These transformations go deeper than muscle and fat loss. They’re about reclaiming energy, confidence, and control in a life that once felt out of balance. These clients didn’t just follow a program—they redefined how they live, move, and take care of themselves. If you’re ready to stop starting over and start something real, you’re in the right place.
✅ Designed for Real Life - Flexible programs built around your schedule, career, and responsibilities—so you can stay consistent without sacrificing your lifestyle.
✅ Built for Long-Term Change - We don’t do quick fixes. You’ll build habits, structure, and confidence that stick well beyond the program.
✅ Proven Results with Personal Coaching - Every transformation is backed by expert guidance, accountability, and a personalized plan that delivers visible, lasting results.
With over 15 years of full-time personal training experience and 20+ years of consistent fitness under my belt, I’ve helped hundreds of busy professionals transform their bodies and rebuild their confidence. Certified through NASM, NESTA, and NCSF, I bring structure, strategy, and real-world experience to every client I coach.
You’ll work directly with me—no assistants, no one-size-fits-all plans. Everything is customized to your goals, schedule, and lifestyle, and delivered through a simple, easy-to-use app that keeps your workouts, nutrition, and progress tracking in one place.
Helping people create lasting change isn’t just what I do—it’s what I love. If you’re ready for real results and a lifestyle you can actually maintain, I’m here to guide you every step of the way.
★★★★★
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John Smith
Project Manager, BT
★★★★★
“Lorem ipsum dolor sit amet, consectetur adipiscing elit. Etiam eu turpis molestie, dictum est a, mattis tellus. Sed dignissim, metus nec fringilla accumsan, risus sem sollicitudin lacus, ut interdum tellus elit sed risus. Maecenas eget condimentum velit, sit amet”
John Smith
Project Manager, BT
★★★★★
“Lorem ipsum dolor sit amet, consectetur adipiscing elit. Etiam eu turpis molestie, dictum est a, mattis tellus. Sed dignissim, metus nec fringilla accumsan, risus sem sollicitudin lacus, ut interdum tellus elit sed risus. Maecenas eget condimentum velit, sit amet”
John Smith
Project Manager, BT
Where are you based?
Denver Colorado
I’m really busy—will I have time for this?
Yes. The program is built specifically for busy professionals. I’ll design a plan that fits your life—not one that adds more stress to it.
How is this different from other online programs?
This isn’t a cookie-cutter PDF. Every part of your plan—training, nutrition, and habit coaching—is customized to your goals, schedule, and experience level. Plus, you’ll work directly with me, not a team of assistants.
Which payment methods can I use?
We accept all major credit cards.